No meat burgers

 

Ingredients

 

200g cooked garden peas crushed (you can use kidney or haricot beans if

preferred)

50g breadcrumbs

1 tablespoon wheat germ or sesame seeds (optional)

I medium onion finely chopped

¼ of a sweet pepper finely chopped

¼ teaspoon garlic powder or 1 clove fresh garlic crushed

¼ teaspoon black pepper

1 teaspoon marmite dissolved in 2 tablespoons of warm water

1 medium carrot finely grated

1 beaten egg (or a little Soya milk and flour if preferred) to bind the mixture

 

Method

 

Mix all of the ingredients together in a big bowl.  Dust your hands with flour

and shape the mixture into burger shapes. Fry on each side until golden

brown and cooked through. If you like dark burgers add a little gravy

browning to the mixture.

 

If you find the mixture too wet or breaking apart add a little plain flour to bind

it. Try tasting the first one and adjust the seasoning to your taste before cooking the rest. For a stronger burger taste add more marmite and wheat germ.

 

Should be served dry. Makes about 10 burgers.